![]() For example, pills can be compared by the price per pill, but powder forms are priced by the pound or ounce. It can be difficult to compare supplement prices because of the different forms in which vitamin C is found. The slow, gradual release helps prevent the body from reducing its absorption rate because of too much vitamin C. As the coating slowly dissolves or ruptures, vitamin C makes its way into your system a little at a time. The vitamin C lies at the center of the capsules and is surrounded by a coating made of wax, fat, and sugar. To work around the problem of taking small doses throughout the day, delayed, timed, or sustained-release capsules don’t release their vitamin C all at once. As a water-soluble vitamin, vitamin C can’t be stored in body fat, which means you have to get a dose every day. However, as the amount of vitamin C in the body increases, the absorption rate drops to around 50%.ĭelayed, timed, or sustained-release capsules: Once again, the human body can only absorb so much vitamin C at once. The body absorbs roughly 70% to 90% of the vitamin C that enters it through food or supplements. Once your body has reached its limit, the kidneys flush out any excess vitamin C, which is why physicians recommend taking a few smaller doses throughout the day rather than one mega dose. However, the body can only absorb so much vitamin C at once, and it isn’t recommended that you take over 2,000 mg per day. What really matters is the form that’s the easiest for you to take and won’t upset your stomach.ĭosage: Supplement dosage varies widely from as little as 25 mg to 1,500 mg. Powders offer more doses per dollar, but you have to mix it in liquid before ingesting. One type isn’t necessarily better than the other because all can contain different amounts of vitamin C. Supplement form: There are three basic supplement forms: powder, chewable tablets, and pills or capsules. If you take vitamin C in a mineral ascorbate form, keep an eye on how much of the other mineral you’re ingesting because these also have a recommended daily allowance.īestReviews Vitamin C supplement features There are many other mineral ascorbates, but the following are typically found in multivitamins rather than standalone vitamin C supplements: Calcium ascorbate is typically used by those with extra-sensitive stomachs or who are ill and cannot tolerate other forms of vitamin C. Once the calcium ascorbate hits your stomach, it breaks apart the calcium and digests both without increasing acidity. Like sodium ascorbate, calcium ascorbate helps neutralize the acidity of pure ascorbic acid. However, you’ll also be getting a good dose of sodium, so if you’re watching your sodium intake, you might need to try another form of vitamin C.Ĭalcium ascorbate: Calcium ascorbate combines ascorbic acid with calcium. ![]() If pure ascorbic acid upsets your stomach or causes heartburn, sodium ascorbate is a good option. Sodium ascorbate: In this form, ascorbic acid is attached to a sodium molecule, which helps counteract its natural acidity. It’s the most common supplement form and is bioavailable, meaning it’s readily absorbed by the body. This is the form in which vitamin C flows through the bloodstream. The most common forms of vitamin C found in supplements include the following:Īscorbic acid (L-ascorbic Acid, L-ascorbate): Ascorbic acid is vitamin C in its purest form as an isolated molecule. When vitamin C is bound to another mineral, you’ll need to keep track of not only how much vitamin C you’re getting but also how much of the other mineral your body will be absorbing. It stands alone as ascorbic acid but can also be bound to a mineral to create an ascorbate form. Like all vitamins, vitamin C exists in different forms. ![]() ![]() The body can only absorb around 500 mg of vitamin C at once. ![]()
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